'Listening In' Letters Journaling Guide

Open up a compassionate conversation with your body

This free journaling guide is an invitation 

An invitation to pause. To turn down the volume of the outer world for a few moments. To place your attention on the one place you live every single day but may rarely visit with curiosity: your body. 

Perhaps you’ve spent years in your head - thinking, planning, analysing, doing. And somewhere along the way, the body became background noise. A vehicle to carry you from task to task. Something to push through, ignore, or only notice when it complains. 

This guide invites something different. 

Inside you’ll find five sets of prompts, each with three short invitations to be with your body and journal about what you discover.

All that’s asked is a little curiosity. A little openness. A little willingness to meet your body as you might meet an old friend with new ears: with interest, with patience, and without expectation. 

Befriending your body isn’t about fixing it. It’s about turning toward it and saying, I’m here. I’m listening. What do you want to share? 

Download your free copy of this guide and gain access to my monthly Lucid Living Letter, bringing transformative writing practices straight to your inbox.

Each issue contains a set of simple journal prompts for a core life theme as well as offering you gifts and discounts for my coaching, products and events.

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